Food and Nutrition


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Oat Muffins

This healthy recipe comes from NDSU Extension Service.


  • 2¼ c. Rolled Oats Master Mix
  • ½ c. raisins or other dried fruit or chopped nuts (optional)
  • 2 Tbsp. sugar
  • 2/3 c. water
  • 1 egg, beaten


Put ingredients in bowl and stir just to moisten. Spoon into 12 greased 2½-inch muffin cups. Bake in preheated 425 F oven for 20 minutes.

Makes 12 servings.

Per serving: 159 calories, 7 grams (g) fat, 21 g carbohydrate and 230 mg sodium.
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