Food and Nutrition


| Share

Mint Lemonade

Mint Lemonade
Mint Lemonade
This healthy recipe comes from NDSU Extension.


5-6 large lemons for 1 c. of juice

⅓ c. mint leaves

¾ c. sugar

8 c. water


Cut lemons and squeeze juice over strainer into liquid measuring cup. Add mint leaves and one-fourth cup sugar to pitcher and mash together with wooden spoon. Once mashed, add the lemon juice to the pitcher and stir until sugar is dissolved. Pour in water. Add remaining sugar and stir until dissolved. Refrigerate for at least two hours. Strain before serving if desired.

Makes nine (1 cup) servings. Each serving has 70 calories, 0 g fat, 0 g protein, 19 g carbohydrate, 0 g fiber and 10 mg sodium.


Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.