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Mint Lemonade

Mint Lemonade
 
Mint Lemonade
This healthy recipe comes from NDSU Extension.

Ingredients

5-6 large lemons for 1 c. of juice

⅓ c. mint leaves

¾ c. sugar

8 c. water

Directions

Cut lemons and squeeze juice over strainer into liquid measuring cup. Add mint leaves and one-fourth cup sugar to pitcher and mash together with wooden spoon. Once mashed, add the lemon juice to the pitcher and stir until sugar is dissolved. Pour in water. Add remaining sugar and stir until dissolved. Refrigerate for at least two hours. Strain before serving if desired.

Makes nine (1 cup) servings. Each serving has 70 calories, 0 g fat, 0 g protein, 19 g carbohydrate, 0 g fiber and 10 mg sodium.

 

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