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Flower Trail Mix

Flower Trail Mix
 
Flower Trail Mix
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 2 c. pretzel twists
  • 1/2 c. dark chocolate M&M's
  • 1/2 c. raisins
  • 1 c. sunflower seeds

Directions

Mix all ingredients and divide evenly.

Makes 14 servings.

Per Serving: about 190 calories, 6 grams (g) of fat, 28 g carbohydrate, 5 g protein, 2 g fiber, and 440 mg sodium

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