Food and Nutrition


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Fiesta Mix

This healthy recipe comes from NDSU Extension Service.


  • 1 c. whole-grain cereal with fruit
  • 1 c. Chex-type bran cereal
  • 1 c. O-type cereal
  • 1/4 c. raisins or dried cranberries
  • 1/4 c. peanuts
  • 1/4 c. shredded coconut


Mix together and place half-cup portions in lock-type sandwich bags for quick snacks.

Makes 4 servings.

Per Serving: about 210 calories, 9 grams (g) of fat, 32 g carbohydrate, 3 g protein and 3 g fiber

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