Food and Nutrition


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Corn Muffins

This healthy recipe comes from NDSU Extension Service.


  • 2 c. Cornmeal Master Mix
  • 1 Tbsp. sugar
  • 2 eggs, beaten
  • 1 c. water
  • 1 Tbsp. melted shortening or margarine


Preheat oven to 400 F. Combine Cornmeal Master Mix and sugar in bowl. Combine eggs, water and shortening in separate bowl. Pour half of liquid into mix; blend. Add rest of liquid and beat. Fill greased muffin tins two-thirds full and bake for 20 minutes.

Makes 12 servings.

Per serving: 136 calories, 5 grams (g) fat, 19 g carbohydrate and 269 mg sodium.
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