Food and Nutrition


| Share

Basic Meat Mix II

This healthy recipe comes from NDSU Extension Service.


  • ¾ c. nonfat dry milk
  • 1 c. uncooked quick oats
  • 1 c. tomato juice
  • ½ c. chopped onion
  • 1 tsp. salt
  • ¼ tsp. pepper
  • 2 lb. ground meat


In a large bowl, mix together dry milk powder and oatmeal. Add tomato juice; mix well.

  • Add onion, salt, pepper and ground meat.
  • Shape into hamburger patties (put wax paper between patties), meatballs or meatloaf before freezing.

Per 4-ounce serving:

131 calories, 3.5 grams (g) fat, 8.4 g carbohydrate and 296 mg sodium.
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.