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Basic Meat Mix II

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • ¾ c. nonfat dry milk
  • 1 c. uncooked quick oats
  • 1 c. tomato juice
  • ½ c. chopped onion
  • 1 tsp. salt
  • ¼ tsp. pepper
  • 2 lb. ground meat

Directions

In a large bowl, mix together dry milk powder and oatmeal. Add tomato juice; mix well.

  • Add onion, salt, pepper and ground meat.
  • Shape into hamburger patties (put wax paper between patties), meatballs or meatloaf before freezing.

Per 4-ounce serving:

131 calories, 3.5 grams (g) fat, 8.4 g carbohydrate and 296 mg sodium.
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