Food and Nutrition


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Apple Coleslaw

This healthy recipe comes from NDSU Extension Service.


  • 2 c. cabbage
  • 1 c. grated carrot
  • 1/2 c. chopped green pepper
  • 2 c. chopped apple
  • 5 Tbsp. nonfat yogurt, plain, vanilla or lemon-flavored
  • 1 Tbsp. mayonnaise, nonfat
  • 1 tsp. lemon juice
  • 1/4 tsp. dill weed


Wash the cabbage under running water. Cut it into fine shreds to make 2 cups. Peel and grate carrot. Chop green pepper into small pieces. Remove the core and chop the apple into small pieces. Put the cabbage, carrot, green pepper,and apple in a large bowl. Stir together. Put the yogurt, mayonnaise, lemon juice and dill weed in a small bowl. Stir together to make a dressing. Pour the dressing over the salad. Toss to mix.

Makes 4 servings.

Per Serving: about 70 calories, 0 grams (g) of fat, 16 g carbohydrate, 90% of the daily recommendation for vitamin A and 60% of the daily recommendation for vitamin C.

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