Food and Nutrition


| Share

Mexican Blend Seasoning

Mexican Blend Seasoning
Mexican Blend Seasoning
Make your own spice blends to reduce sodium in recipes. Add this spice to leftover chicken to make fajitas or to lean ground beef for tacos. This healthy recipe comes from NDSU Extension Service.


  • 1 1/2 tsp. dried parsley
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 tsp. dried oregano
  • 1 tsp. black pepper
  • 1 Tbsp. chili powder
  • 1 tsp. paprika
  • 1 1/2 tsp. cumin


Mix and store in a tightly closed container in a cool dry place.

Yields about 3 1/2 tablespoons of mix.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.