Food and Nutrition


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Turkey Vegetable Stir-Fry

This healthy recipe comes from NDSU Extension Service.


  • 1 Tbsp. canola oil
  • 1/2 tsp. salt
  • 2 thin slices ginger root, minced
  • 1 peeled and minced garlic clove
  • 2 c. turkey, cut into 1/2-inch cubes
  • 1/2 tsp. sugar
  • 4 c. chopped vegetables, fresh or frozen
  • Stir-fry sauce of choice


Heat frying pan. Add oil and heat on high temperature. Add salt, ginger, garlic, turkey, and vegetables. Stir-fry about one minute to coat with oil. Adjust heat to prevent scorching. Add sugar. If the vegetables are tender, stop cooking at this time. If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for two minutes or until tender. Add sauce if desired and heat for about 30 seconds. Serve immediately.

Makes 4 servings.

Per Serving: about 310 calories, 5 grams (g) of fat, 16 g carbohydrate and 4 g fiber

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