Food and Nutrition

Accessibility


| Share

Turkey-Salsa Soup

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 c. chunky salsa
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 c. frozen whole-kernel corn (without added butter or sauce)
  • 1 c. cooked turkey, chopped
  • 2 c. low-sodium chicken broth
  • Sour cream, chopped cilantro (optional)

Directions

In a large saucepan, combine salsa, black beans, corn, turkey and broth. Bring to a boil over medium-high heat. Reduce heat and simmer for five minutes, then serve. If desired, garnish with sour cream and cilantro.

Makes 4 servings.

Per Serving: about 190 calories, 0.5 grams (g) of fat, 27 g carbohydrate, 5 g fiber, 18 g protein and 590 mg sodium.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.