Food and Nutrition


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Turkey-Salsa Soup

This healthy recipe comes from NDSU Extension Service.


  • 1 c. chunky salsa
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 c. frozen whole-kernel corn (without added butter or sauce)
  • 1 c. cooked turkey, chopped
  • 2 c. low-sodium chicken broth
  • Sour cream, chopped cilantro (optional)


In a large saucepan, combine salsa, black beans, corn, turkey and broth. Bring to a boil over medium-high heat. Reduce heat and simmer for five minutes, then serve. If desired, garnish with sour cream and cilantro.

Makes 4 servings.

Per Serving: about 190 calories, 0.5 grams (g) of fat, 27 g carbohydrate, 5 g fiber, 18 g protein and 590 mg sodium.

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