Ingredients

1 lb. ground turkey, cooked

10 oz. frozen corn

1 yellow onion, diced

1 (28-oz.) diced tomatoes

1 (16-oz.) tomato sauce

1 (4.5-oz.) chopped green chilies

1 (15-oz.) red kidney beans

2 Tbsp. cilantro

2 Tbsp. chili powder

1 ½  tsp. red pepper flakes

Directions

To Freeze: Place all ingredients in a gallon-size zip-top bag and put in the freezer. When ready to make thaw in the fridge for 24 hours.

To Cook: Place in a slow cooker on low for 4 to 6 hours. Heat to an internal temperature of at least 165 F.

Makes six servings

Each serving has 300 calories, 2.5 grams (g) fat, 28 g protein, 43 g carbohydrate, 11 g fiber and 200 milligrams (mg) sodium.