Turkey Chili - Freezer Meal
Ingredients
1 lb. ground turkey, cooked
10 oz. frozen corn
1 yellow onion, diced
1 (28-oz.) diced tomatoes
1 (16-oz.) tomato sauce
1 (4.5-oz.) chopped green chilies
1 (15-oz.) red kidney beans
2 Tbsp. cilantro
2 Tbsp. chili powder
1 ½ tsp. red pepper flakes
Directions
To Freeze: Place all ingredients in a gallon-size zip-top bag and put in the freezer. When ready to make thaw in the fridge for 24 hours.
To Cook: Place in a slow cooker on low for 4 to 6 hours. Heat to an internal temperature of at least 165 F.
Makes six servings
Each serving has 300 calories, 2.5 grams (g) fat, 28 g protein, 43 g carbohydrate, 11 g fiber and 200 milligrams (mg) sodium.