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Turkey and Wild Rice Bake

Turkey and Wild Rice Bake
Turkey and Wild Rice Bake
This healthy recipe comes from the National Turkey Federation


1 (6-ounce) package wild and white rice mix

2 1/3 c. water

1 (4-ounce) can mushrooms, drained

1 (14-ounce) can artichoke hearts, drained and quartered

1 (2-ounce) jar pimientos, drained and chopped

2 c. cooked turkey, cubed

1 c. Swiss cheese, shredded


Preheat the oven to 350 F. In a 2-quart casserole, combine rice with seasoning packet and water. Stir in mushrooms, artichoke hearts, pimientos and turkey. Cover with foil. Bake for one hour and 15 minutes or until liquid is absorbed. Remove from oven and top with cheese. Bake uncovered for five to 10 minutes until the cheese is melted and golden brown.

Makes six servings. Each serving has 270 calories, 8 grams (g) of fat, 25 g of carbohydrate, 24 g of protein and 572 milligrams of sodium.

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