Food and Nutrition


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Tarragon and Turkey Salad

This healthy recipe comes from NDSU Extension Service.


•    3 c. cooked brown, white or wild rice
•    2 c. cubed cooked turkey or chicken breast
•    1 c. seedless green grapes, halved
•    1/2 c. chopped red bell pepper
•    1/3 c. sliced green onions


•    1 1/2 Tbsp. balsamic vinegar
•    2 Tbsp. olive oil
•    2 tsp. dried tarragon leaves
•    2 tsp. spicy mustard
•    1 tsp. sugar


Whisk together dressing ingredients. Add the rice and remaining salad ingredients, mixing well. Season with salt if desired.

Makes 4 servings.

Per Serving: about 360 calories, 9 grams (g) of fat, 100 g of carbohydrate, and 8.5 g of fiber.

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