Tarragon and Turkey Salad
This healthy recipe comes from NDSU Extension Service.
Ingredients
• 3 c.
cooked brown, white or wild rice
• 2 c.
cubed cooked turkey or chicken breast
• 1 c.
seedless green grapes, halved
• 1/2 c.
chopped red bell pepper
• 1/3 c.
sliced green onions
Dressing
• 1 1/2
Tbsp. balsamic vinegar
• 2 Tbsp.
olive oil
• 2 tsp.
dried tarragon leaves
• 2 tsp.
spicy mustard
• 1 tsp. sugar
Directions
Whisk together dressing ingredients. Add the rice and remaining salad ingredients, mixing well. Season with salt if desired.
Makes 4 servings.
Per Serving: about 360 calories, 9 grams (g) of fat, 100 g of carbohydrate, and 8.5 g of fiber.
