Food and Nutrition


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This healthy recipe comes from NDSU Extension Service.


  • 1 lb. lean or extra-lean ground beef
  • 1 pkg. taco seasoning
  • 1 c. onion, diced
  • 3 c. lettuce, shredded
  • 3 medium tomatoes, diced
  • 2 c. cheddar cheese, shredded
  • 1 (3-oz.) can diced green chili peppers
  • Salsa


In a large skillet, brown ground beef and onion. Add taco seasoning and prepare according to directions. Using frybread as the base, top with meat mixture, lettuce, tomatoes, cheese, chili peppers and salsa, as desired.

Makes four servings.

Per serving: 350 calories, 14 grams (g) fat, 34 g protein, 12 g carbohydrate and 370 mg sodium.
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