Food and Nutrition


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Sweet and Sour Meatloaf

This healthy recipe comes from NDSU Extension Service.


•    1 - 8 oz. can tomato sauce
•    1/4 c. brown sugar
•    1/4 c. vinegar
•    1 tsp. prepared mustard
•    2 eggs, beaten
•    2 lb. ground beef
•    1/3 c. oatmeal
•    1 1/2 tsp. salt
•    1/4 tsp. pepper
•    1/4 c. onion, minced
•    1 Tbsp. Worcestershire sauce



Combine tomato sauce, brown sugar, vinegar and mustard. In separate bowl, combine eggs, ground beef and remaining ingredients. Add half of tomato mixture to beef mixture. Mix thoroughly and shape into loaf in baking pan. Pour remaining tomato mixture over meatloaf. Bake in 400 degree oven for about 45 minutes, until internal temperature reaches at least 160 degrees.


Makes 8 (4-oz) servings.

Per Serving: about 330 calories, 21 grams (g) of fat,  and 17% of daily recommendation for iron.

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