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Spicy Chicken Chili

Spicy Chicken Chili
Spicy Chicken Chili
This healthy recipe comes from NDSU Extension Service.


  • 1 lb. boneless, skinless chicken breasts, cubed
  • 2 c. chopped tomatoes (or substitute canned chopped tomatoes)
  • 1 c. chopped white onion
  • 1 (15-oz.) can spicy chili beans
  • ½ c. shredded cheddar cheese (optional)


Spray a 12-inch skillet with cooking spray and heat over medium-high heat. Place the cubed chicken in the skillet for three to five minutes, stirring frequently, until light brown. Stir in tomatoes, onion, beans, and reduce heat to medium-low. Cook uncovered eight to 10 minutes, stirring frequently, until chicken reaches an internal temperature of 165 F. Sprinkle with cheese if desired.

Makes four servings.

Per serving: 240 calories, 7 grams (g) fat, 28 g protein, 21 g carbohydrate and 760 mg sodium.
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