Food and Nutrition


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Southwest Tortilla Wraps

This healthy recipe comes from NDSU Extension Service.


•    4 10-inch flour tortillas
•    2 Tbsp. low-fat salad dressing or mayonnaise
•    1/2-cup chunky salsa
•    4 oz. sliced turkey or roast beef
•    1/3 cup shredded low-fat cheddar cheese
•    1/2 cup thin strips red pepper
•    1/4 cup sliced green onions
•    2 Tbsp. sliced black olives
•    pinch of cayenne pepper (optional)


Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese, vegetables and cayenne pepper as desired. Roll and serve or heat 45 seconds in microwave on medium power. Each tortilla can be wrapped in plastic wrap after rolling and then refrigerated.

Makes 4 servings.

Per Serving: about 140 calories, 4 grams (g) of fat, 19 g of carbohydrate, 1 g of fiber, and 390 mg of sodium

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