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South of the Border Pork Chops

South of the Border Pork Chops
 
South of the Border Pork Chops
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 6 boneless pork chops, 3/4-inch thick
  • 3 Tbsp. taco seasoning (or to taste)
  • 2 tsp. olive oil
  • Salsa

Directions

Rub pork chops on both sides with taco seasoning. Heat a nonstick skillet over medium-high heat. Add oil. Cook pork chops for eight to 10 minutes until they reach an internal temperature of 160 F. Turn once. Top with salsa and serve with cooked rice and a salad.

 

Makes four servings (plus four follow-up servings). Each pork chop has about 250 calories, 2 grams (g) of carbohydrate, 23 g of protein and 16 g of fat.

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