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Sloppy Joes 2

Sloppy Joes
Sloppy Joes
This healthy recipe comes from NDSU Extension Service.


2 pounds ground beef (or turkey)
1 onion, chopped
1 cup ketchup
1 cup tomato juice
1 cup cheddar cheese, shredded
1 package whole-grain hamburger buns


1. Rinse and chop the onion.
2. Brown the ground beef and onion and then drain the fat off.
3. Stir in 1 cup ketchup, 1 cup tomato juice and 1 cup cheese.
4. Let food simmer while the rest of the meal is prepared.
5. Use a food thermometer to be sure the temperature of the Sloppy Joe mixture reaches the safe temperature of 165 degrees F (74 degrees C). Serve on hamburger buns.

Makes eight servings.

Per Serving: about 360 calories, 12 grams (g) of fat, 31 g carbohydrate, 4 g protein and 700mg sodium

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