Food and Nutrition


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Ramen Noodle Casserole

This healthy recipe comes from NDSU Extension Service.


  • 2 pkg. ramen noodles (any flavor—do not add flavor packet into the recipe)
  • 1 can reduced fat cream soup (any kind)
  • 1 can green beans or peas, undrained
  • 1 lb. cooked lean ground beef, diced ham or other meat


If using meat that needs to be cooked, do so in a large skillet; drain fat. Stir soup and undrained vegetables into the meat. Break up the ramen noodles and stir into the soup mixture. Cover and simmer at a low boil until noodles are done, about 10 minutes.

Makes 8 servings.

Per serving: 170 calories, 5 grams (g) fat, 19 g carbohydrate and 560 mg sodium.

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