Food and Nutrition

Accessibility


| Share

Quick Chili

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 lb. lean ground beef
  • 2 15.5-oz. cans kidney beans, drained (save liquid)
  • 2/3 c. bean liquid
  • 2 c. canned tomato puree
  • 2 Tbsp. dried onion (or one medium onion, chopped)
  • 3 Tbsp. chili powder (or to taste)

Directions

Cook ground beef thoroughly in nonstick pan (if using fresh onion, cook with beef). Drain fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer 10 minutes.

Makes 6 to 8 servings.

Per serving (1/8 of recipe): 325 calories, 11.5 grams (g) fat, 33 g carbohydrate and 6 g fiber.

Files
Filed under: main dishes, protein, stews, beef
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.