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On the Go Scrambled Egg

On the Go Mug Scrambled Egg
On the Go Mug Scrambled Egg
This healthy recipe comes from NDSU Extension Service.


1 large egg

1 Tbsp. milk or water

2 Tbsp. bell pepper, diced

1 Tbsp. cheddar cheese, shredded

Salt, pepper (to taste)


Spray a 12-ounce microwave-safe coffee mug with nonstick spray. Add egg and milk and lightly beat with a fork. Mix in bell pepper and cheese. Microwave on high for 50 seconds or until firm

Makes one serving.

Without added salt, each serving has 110 calories, 7 grams (g) fat, 9 g protein, 2 g carbohydrate, 0 g fiber and 120 milligrams sodium.


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