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Midwest Classic Tater Tot Hotdish

Midwest Classic Tater Tot Hotdish
 
Midwest Classic Tater Tot Hotdish
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 1/2 pounds lean ground beef

1 medium onion, chopped

1 (10.75-ounce) can cream of mushroom soup

1 (10-ounce) package frozen mixed vegetables (or your choice)

1 (16-ounce) package frozen Tater Tots (regular size, not the mini ones)

Directions

Preheat the oven to 350 F. Brown the ground beef and onion, then drain the fat. Spray the bottom of a 9- by 13-inch baking pan. Layer the browned beef and onion mixture, top with frozen vegetables. Spread the soup over the top of the meat and vegetables. Place a layer of Tater Tots on top. Bake for about one hour covered. Uncover and bake 15 minutes until it is bubbly and the Tater Tots are browned.

 

Makes eight servings. Each serving has 320 calories, 17 grams (g) of fat, 23 g of carbohydrate, 19 g of protein, 3 g of fiber and 590 milligrams of sodium. To reduce the sodium content, you can select reduced-sodium soup.

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