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Microwave Scrambled Eggs

Microwave Scrambled Eggs
Microwave Scrambled Eggs
This healthy recipe comes from NDSU Extension Service.


  • 1 egg
  • 1 Tbsp. milk or water


Spray glass bowl or other microwave-safe dish with nonstick spray. Add milk or water and egg, blending lightly with fork. Cover with plastic wrap and cook for 30 to 45 seconds for one egg. Remove from microwave; stir. Cover and let stand two to three minutes. Season to taste.


  • Add onions, peppers or other vegetables before microwaving to add color and flavor to your eggs.
  • Sprinkle with cheese or top with salsa after taking the eggs out of the microwave.

Makes 1 servings.

Per Serving: about 70 calories, 5 grams (g) of fat, 6 g protein and 70 mg sodium.

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