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Juicy Onion Burgers

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 2 lb. lean ground beef
  • 1 envelope dry onion soup mix
  • 1 8-oz can tomato sauce
  • 8 hamburger buns split

Directions

Prepare and heat grill. In large bowl, combine ground beef, soup mix, and tomato sauce, and gently mix. Shape into 8 patties.

Cook 4 to 6 inches from medium coals for 14 to 19 minutes; flip once. Cook to internal temperature of 160 degrees. Toast buns on grill just as burgers are finishing. Serve burgers on buns with toppings of choice.

Makes 8 servings.

Per Serving: about 268 calories, 6.5 grams (g) of fat, 25 g carbohydrate

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