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Italian Potato-Sausage Soup

Italian Potato-Sausage Soup
 
Italian Potato-Sausage Soup
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 pound lean ground Italian pork sausage, browned and drained

2 tsp. garlic

2 c. onion, chopped

1 quart chicken broth, reduced sodium

2 c. water

4 c. cubed potatoes

3 strips bacon, cooked crisp and crumbled (optional)

3 c. chopped kale

1 c. half and half

Pepper (to taste)

Directions

In a large saucepot, brown the sausage and drain well. Add garlic and onions and cook until softened. Add chicken broth, water and potatoes and cook until potatoes are tender. Add bacon if desired, and chopped kale, half and half and pepper (to taste). Simmer about five minutes and serve

Makes 10 servings. Without bacon, each serving has 250 calories, 15 grams (g) fat, 12 g protein, 17 g carbohydrate, 2 g fiber and 810 milligrams sodium.

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