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Honey Crusted Chicken

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 16 soda crackers
  • 2 tsp. paprika
  • 2 Tbsp. and 2 tsp. honey
  • 4 boneless, skinless chicken breast

Directions

Preheat oven to 375 F. Lightly coat a baking dish with cooking spray. In a small bowl, crush the crackers. Add paprika and mix well. Brush or spread honey on both sides of the chicken breasts. Roll chicken in cracker mixture, coating both sides. Place chicken in prepared baking dish. Bake about 30 minutes, until juices run clear and the chicken reaches an internal temperature of 165 F.

Makes 4 servings.

Per Serving: about 224 calories, 3 grams (g) of fat, 21 g carbohydrate, 1 g fiber

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