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Ground Beef Tacos

Ground Beef Tacos
Ground Beef Tacos
This healthy recipe comes from NDSU Extension Service.


  • 1 lb. ground beef
  • Cooking spray
  • 1 pkg. taco seasoning
  • 4 whole-wheat tortillas


  • ½ c. lettuce
  • ½ c. shredded cheddar cheese
  • 1 c. salsa


Coat the skillet with cooking spray. Thoroughly cook the ground beef in a skillet over medium-high heat. Add taco seasoning packet to beef according to the directions of package. In a warm taco shell, add beef, salsa, lettuce and cheese.

Makes four servings.

Per serving: 450 calories, 18 grams (g) fat, 33 g carbohydrate and 1,190 mg sodium.
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