Food and Nutrition


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Ground Beef Stew

Here's a hearty main dish that's high in vitamin C and vitamin A.


  • 1/2 pound ground beef
  • 1/8 tsp. salt (optional)
  • 1/8 tsp. pepper (optional)
  • 1 (10-3/4 oz) can tomato soup
  • Water, one soup can full
  • 6 medium carrots, sliced
  • 2 medium potatoes, sliced
  • 1 medium onion, diced


Brown meat. Drain fat. Season with salt and pepper if desired. Add soup and one can of water to frying pan. Add vegetables. Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat. Cover for last 10 minutes to thicken.


Makes four servings.

Per serving: 250 calories, 8 grams (g) fat, 27 g carbohydrate and 6 g fiber.

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