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Gobble It Up Roasted Turkey Rice Soup

Gobble It Up Roasted Turkey Rice Soup
Gobble It Up Roasted Turkey Rice Soup
This healthy recipe comes from NDSU Extension Service.


1 c. roasted turkey, chopped

4 celery stalks, chopped

4 carrots, peeled and sliced

1 medium onion, chopped

1 chicken bouillon cube

1 tsp. black pepper

4 c. water

1 Tbsp. butter, margarine or cooking oil

1 c. uncooked white rice or brown rice

1 (15-oz.) can green beans, drained and rinsed


In a large pot over high heat, add the roasted turkey, celery, carrots, onion, bouillon cube, black pepper and 4 cups of water. Bring to a boil, reduce the heat and cook over low heat for 30 minutes.Cook rice according to the package directions in a separate pot. Add cooked rice and green beans to the soup and stir. Cook for about five minutes until heated through.

Makes 8 servings.

Per Serving: about 150 calories, 3 grams (g) of fat, 26 g carbohydrate, 7 g protein, 3 g fiber and 271 mg sodium

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