Food and Nutrition

Accessibility


| Share

Fiesta Burgers

Fiesta Burgers
 
Fiesta Burgers
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 1/2 pounds lean ground beef

1/4 c. onion, chopped

2 Tbsp. red bell pepper, finely chopped

3 Tbsp. picante sauce or salsa

2 tsp. prepared Dijon-style mustard

1 Tbsp. prepared horseradish (optional)

salt and pepper to taste

4 sesame seed hamburger buns leaf lettuce and sliced tomatoes

Directions

Wash hands with soap and warm water for 20 seconds before handling the meat. In a bowl, mix the ground beef with onion, red pepper, picante sauce or salsa, mustard, horseradish (if desired), salt and pepper. Form into four burgers, each about 3/4 inch thick. Wash hands with soap and warm water for 20 seconds after handling the meat. Using utensils, place burgers on a grill that has reached medium-high heat. Check each burger with a food thermometer after approximately 10 to 15 minutes. Turn burgers as needed. A hamburger is done when it reaches 160 degrees. Clean the thermometer between uses with hot, soapy water. Place burgers on buns and top with condiments and garnishes of choice. After measuring the final temperature, remember to clean the food thermometer with hot, soapy water.

Per Serving: 430 calories, 19 grams (g) of fat, 25 g of carbohydrate, 460 milligrams of sodium and 25 percent of the daily value for iron.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.