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Dakota Meat Rolls with Cheese Sauce

Dakota Meat Rolls with Cheese Sauce
 
Dakota Meat Rolls with Cheese Sauce
This healthy recipe comes from NDSU Extension Service.

1 pound ground bison (or extra-lean ground beef)

2 c. all-purpose baking mix, such as Bisquick

1/2 c. water

2 Tbsp. shortening or butter

1/4 tsp. pepper

Brown meat. Stir baking mix, water and shortening to a soft dough. Gently smooth dough into a ball on a floured board. Knead. Roll dough into a rectangle. Spread browned ground beef over dough to within 1/2 inch of edge. Sprinkle with pepper. Roll up, beginning at narrow side. Cut into 1-inch slices. Place slices, cut-side down, in greased pan, 9 by 13 inches. Bake at 350 F for 30 minutes or until biscuits are golden brown. Serve hot cheese sauce over biscuits.

Cheese Sauce

2 Tbsp. butter or margarine

2 Tbsp. baking mix, such as Bisquick

1/4 tsp. salt

1/4 tsp. dry mustard

1/8 tsp. pepper

1 c. fat-free milk

1/2 c. shredded cheddar cheese

To make cheese sauce, melt margarine over low heat in saucepan. Blend in baking mix and seasonings. Add milk. Cook over low heat, stirring until mixture is smooth and bubbly, stirring constantly. Boil and stir one minute. Stir in cheese. Heat over low heat, stirring constantly, until cheese is melted.

 

Makes 12 servings (one Bison roll). Each serving has 230 calories, 15 g fat, 15 g carbohydrate, 11 g protein and 370 mg sodium.

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