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Cranberry Turkey Wrap

Cranberry Turkey Wrap
Cranberry Turkey Wrap
This healthy recipe comes from the Midwest Dairy Association.


4 (7-inch) whole-wheat flour tortillas

8 slices turkey breast (about 1 1/2 ounces per serving)

4 slices cheddar cheese (4 ounces), cut into thirds

1/3 c. dried cranberries

8 leaves parsley or fresh basil (optional)


Alternate a slice of turkey, one-third of a slice of cheddar cheese and another slice of turkey breast down the center. Sprinkle one-fourth of the dried cranberries on top of turkey and top with cheese. Fold tortilla into thirds. Place seam side down on microwave-safe serving plate. Repeat with remaining tortillas. Place a piece of cheese on top of each sandwich and microwave each tortilla on high for 30 seconds to one minute (until cheese melts). Cool slightly and slice in half. Place two or three dried cranberries and a sprig of parsley or basil on both halves.

Makes four servings. Each serving has 330 calories, 13 grams (g) fat, 18 g protein, 33 g carbohydrate, 3 g fiber and 750 milligrams sodium.

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