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Cobb Salad Sandwich

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 6 boneless, skinless chicken breasts that have soaked
  • overnight in a lemon-pepper marinade
  • 6 pieces Canadian-style bacon
  • 6 slices extra-sharp cheddar cheese
  • 3/4 cup guacamole, preferably homemade
  • 1/4 cup chopped eggs
  • 1/4 cup minced green onions (optional)
  • 6 tomato slices
  • about 3 cups shredded romaine lettuce
  • 6 kaiser rolls

Directions

Drain marinade from chicken. Put marinade into a saucepan, bring it to a boil for several
minutes and use as a basting sauce. While the marinade heats, pound chicken breasts slightly
to flatten and arrange in baking dish that's been sprayed with cooking oil. Place bacon on top,
and spoon some of the hot marinade over. Bake in 350 F oven for 30 minutes, basting
occasionally with marinade to keep meats moist. Remove from oven, place cheese on top of
breasts and bake for another 5 minutes or until cheese is melted. As chicken bakes, mix the
chopped eggs into the guacamole; add the green onions only if guacamole is onion-free. Serve
the chicken-bacon combo on rolls with tomatoes, shredded lettuce and about 2 tablespoons
of the guacamole mixture per sandwich.

Makes six servings.

Per serving: 500 calories and 21 9 grams (g) fat.

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