Food and Nutrition


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Chicken Curry

This healthy recipe comes from NDSU Extension Service.


  • 2 3/4 lb. chicken breasts, skinless
  • 1 (16-oz.) jar salsa (mild or medium)
  • 1 medium onion
  • 2 Tbsp. curry powder
  • 1 c. fat-free sour cream


Place chicken in slow cooker. Combine salsa, onions and curry powder and pour over chicken. Cover with lid. Cook on low for eight to 10 hours (or high for five hours). Remove chicken to serving platter; cover to keep warm. Add sour cream to salsa mixture in the slow cooker. Blend and pour over the chicken.


Makes 10 servings.

Per Serving: about 180 calories, 2 grams (g) of fat, 9 g carbohydrate, 1 g fiber and 270 mg sodium

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