Chicken and Noodles
This healthy recipe comes from NDSU Extension Service.
Ingredients
• 2
c. cooked chicken, diced
• 6
c. chicken broth
• 1
lb. egg noodles, uncooked
• 1/2
red pepper, chopped
• 1/2
green pepper, chopped
• 1
medium onion, cut in rings
• 8
oz. fresh mushrooms, sliced (or 4 oz. canned mushrooms, drained)
• Salt
and pepper to taste
Directions
Place
chicken in large pot with broth. Add peppers and onions. Simmer 10 minutes. Add
noodles to broth and cook according to package directions. Add mushrooms 5
minutes before noodles are done.
Makes 8 servings.
Per Serving: about 180 calories, 5 grams (g) of fat, 20 g of carbohydrate, 3 g of fiber, and 25% of daily calcium recommendations.
