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California Roll-Ups

California Roll-Ups
California Roll-Ups
This healthy recipe comes from NDSU Extension Service.


1/2 tsp. salt

Juice from 2 lemons

1 pound chicken breasts

1 avocado, peeled, pitted, mashed

1/2 c. Greek yogurt, low-fat

1/2 c. sliced almonds

1 c. grapes, halved

1 apple, peeled, cored, chopped

2 celery stalks, finely chopped

2 green onions, thinly sliced

10 whole-wheat tortillas


In a large stockpot, combine 4 cups of water with ¼ teaspoon salt and the juice from 1½ lemons. Bring to a boil over medium-high heat and add the chicken. Cover with a lid, reduce heat and simmer for 10 minutes or until the chicken reaches an internal temperature of 165 F. Remove chicken from stockpot.stockpot. Dice the chicken into small pieces. In a large bowl, combine the avocado with the Greek yogurt. Add the almonds, grapes, apple, celery, green onions, and the remaining lemon juice and salt. Add the chicken and mix well. Dividing evenly, spread the chicken mixture on a tortilla and roll up. Slice the tortilla into bite-sized pieces or secure with a toothpick. Serve with your favorite fruit or veggie.

Makes 10 servings.

Per Serving: about 260 calories, 7 grams (g) of fat, 30 g carbohydrate, 20 g protein and 300 mg sodium.

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