Food and Nutrition

Accessibility


| Share

Brunswick Stew

Brunswick Stew
 
Brunswick Stew
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 Tbsp. vegetable oil

1 medium chopped onion

2 c. chicken broth, low-sodium

2 c. cooked, diced and boned turkey (or chicken)

2 c. tomatoes, canned or cooked

2 c. lima beans, canned or cooked (drained and rinsed)

2 c. whole-kernel corn, canned or frozen

Salt and Pepper to taste

Directions

Heat oil in a large pan. Add onion and cook in oil until tender. Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low heat.

Makes 8 servings.

Each serving had 188 calories, 4 grams (g) of fat, 17 g of protein, 23 g carbohydrate, 5 g fiber, 522 milligrams of sodium, and 20 percent of the daily recommendation for vitamin C.

Files
Brunswick Stew   140.7 KB  
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.