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Broccoli Cheese Frittata

Broccoli Cheese Frittata
Broccoli Cheese Frittata
This healthy recipe comes from NDSU Extension Service.


3 c. chopped broccoli

1/4 c. diced carrots

1/4 c. water

8 eggs

1/4 c. nonfat milk

1/4 tsp. salt (or less to taste)

1/8 tsp. pepper

1/2 c. shredded cheddar cheese

1 Tbsp. chopped green onion


Combine broccoli, carrots and water in a nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli (about 10 minutes). Drain well and set aside. Beat eggs, milk, salt and pepper. Add cooked broccoli and carrots, cheese and green onion. Coat skillet with cooking spray and heat until hot. Pour in egg mixture and cook over low to medium heat until eggs are almost set, eight to 10 minutes. Remove from heat. Cover and let stand until eggs are completely set. Cut into wedges

Makes four servings. Each serving has 230 calories, 15 grams (g) fat, 18 g protein, 7 g carbohydrate, 2 g fiber and 420 milligrams sodium.



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