Ingredients

• 4 eggs
• 2 Tbsp. frozen corn
• 1 Tbsp. low fat milk
• 2 Tbsp. fresh green peppers, diced
• 1/4 c. onions, diced
• 1 Tbsp. fresh tomatoes, diced
• 1 tsp. prepared mustard
• 1/4 tsp. garlic, minced
• 1/4 tsp. hot pepper sauce (optional)
• 4 flour tortillas (8-inch)
• 1/2 c. salsa
  

Directions

Preheat oven to 350 degrees. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce and salt for 1 minute until eggs are smooth. Pour egg mixture into a lightly greased 9x9x2-inch baking dish and cover with foil. Bake for 20-25 minutes until eggs are set and thoroughly cooked. wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas; the steam can be hot. Cut baked egg mixture into 4 equal parts and roll 1 piece of cooked egg in each tortilla. serve each burrito topped with 3 Tbsp. salsa.

Makes four servings.

Per serving:208 calories, 8 grams (g) fat and 24g carbohydrate