Food and Nutrition


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Breakfast Burritos

This healthy recipe comes from NDSU Extension Service.


  • 4 eggs
  • 2 Tbsp. frozen corn
  • 1 Tbsp. low fat milk
  • 2 Tbsp. fresh green peppers, diced
  • 1/4 c. onions, diced
  • 1 Tbsp. fresh tomatoes, diced
  • 1 tsp. prepared mustard
  • 1/4 tsp. garlic, minced
  • 1/4 tsp. hot pepper sauce (optional)
  • 4 flour tortillas (8-inch)
  • 1/2 c. salsa


Preheat oven to 350 degrees. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce and salt for 1 minute until eggs are smooth. Pour egg mixture into a lightly greased 9x9x2-inch baking dish and cover with foil. Bake for 20-25 minutes until eggs are set and thoroughly cooked. wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas; the steam can be hot. Cut baked egg mixture into 4 equal parts and roll 1 piece of cooked egg in each tortilla. serve each burrito topped with 3 Tbsp. salsa.

Makes four servings.

Per serving:208 calories, 8 grams (g) fat and 24g carbohydrate

Filed under: salsa, breakfast, eggs, protein
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