Food and Nutrition

Accessibility


| Share

Beefy Quesadillas

Beefy Quesadillas
 
Beefy Quesadillas
This healthy recipe comes from NDSU Extension Service.

Ingredients

2 Tbsp. vegetable oil, divided

1/2 onion, sliced

1/2 green bell pepper, sliced

4 whole-wheat tortillas

1/2 pound roast beef, cut into 1/4-inch-thick pieces

1 c. shredded Mexican cheese blend

Salsa (optional, as dip)

Directions

Heat half of oil in skillet over medium heat; cook and stir onion and green bell pepper in the hot oil until onions are softened, five to 10 minutes. Season mixture with salt and transfer to a bowl. Brush one side of each tortilla with remaining oil. Place one tortilla, oil side down, in the same skillet; sprinkle half the beef, half the onion mixture and half the shredded cheese. Cook each quesadilla over medium heat until cheese melts and the tortilla is browned, three to four minutes per side.

Makes 4 servings.

Per Serving: about 350 calories, 19 grams (g) of fat, 24 g carbohydrate, 23 g protein, 0 g fiber and 300 mg sodium

Files
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.