Ingredients

• 1 Tbsp. olive oil
• 1 (16-ounce) package frozen stir-fry mixed vegetables
• 1 Tbsp. water
• 1 c. stir-fry sauce (low sodium)
• 2 tsp. cornstarch
• 2 c. cooked roast beef, sliced thin

Directions

Heat olive oil in heavy skillet. Add vegetables and 1 Tbsp. water. Stir, cover and cook over medium heat for three minutes. Mix stir-fry sauce and cornstarch in a small bowl. Add to skillet and stir to combine. Cook five to eight minutes, stirring occasionally, until vegetables are crisp-tender. In another skillet, cook beef over medium-high heat until done. Add beef to vegetables and simmer one to two minutes. Serve with cooked rice or egg noodles.

Makes 6 servings.

Per Serving: about 150 calories, 5 grams (g) of fat, 17 g carbohydrate, 5 g protein, 2 g fiber and 380 mg sodium