Food and Nutrition


| Share

Beef Stroganoff

This healthy recipe comes from NDSU Extension Service.


  • 2 Tbsp. butter or margarine
  • 12 oz. beef tenderloin, thinly sliced
  • 1 lb. fresh mushrooms, quartered
  • 1/2 c. chopped onions
  • 1/2 tsp. dried dill weed
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/2 c. canned beef broth or water
  • 1/2 c. reduced-fat sour cream


In a large non-stick skillet, melt butter or margarine over medium high heat. Add half of beef and cook until browned, turning once. Remove from skillet. Repeat with remaining beef. Add mushrooms, onions, dill, salt and pepper. Cook, stirring constantly, for 2 minutes. Add broth and return beef to skillet. Cook until heated through. Remove from heat and add sour cream. Stir until blended. Serve over cooked egg noodles.

Makes five servings.

Per serving: 220 calories, 13 grams of fat and 14 percent of the daily recommendation for iron.

Filed under: main dish, protein, beef
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.