Food and Nutrition


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Bean Bake

This healthy recipe comes from NDSU Extension Service.


  • 1 lb. lean ground beef
  • 1 c. ketchup
  • 1 pkg. dry onion soup mix
  • ½ c. water
  • 1 Tbsp. vinegar
  • 1 Tbsp. prepared mustard
  • 1 (15.5-oz.) can pork and beans
  • 1 (15.5-oz.) can kidney or pinto beans (may substitute soaked dry beans; refer to “How to Cook Dry Edible Beans”)


Preheat oven to 350 F. Brown the beef and drain off fat. Combine beef with rest of ingredients. Put in a large casserole. Bake for one to 1½ hours.

Makes 8 servings.

Per serving: 210 calories, 3.5 grams (g) fat, 30 g carbohydrate and 1,100 mg sodium.
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