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BBQ Chicken - Freezer Meal

BBQ Chicken
BBQ Chicken
This healthy recipe comes from NDSU Extension Service.


4 chicken breasts, boneless, skinless

1 (12-oz.) bottle of bbq sauce 

½ c. brown sugar

¼ c. vinegar 

⅛ tsp. cayenne pepper

1 tsp. garlic powder


To Freeze: Place all ingredients in a gallon-size zip-top bag and put in the freezer. When ready to make thaw in the fridge for 24 hours.

To Cook: Place in a slow cooker on low for 4 to 6 hours. Heat to an internal temperature of at least 165 F.


Makes eight servings.

Each serving has 200 calories, 4 grams (g) fat, 13 g protein, 26 g carbohydrate, 0 g fiber and 520 milligrams (mg) sodium.

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