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Baked Fish Fillets

Baked Fish Fillets
Baked Fish Fillets
This healthy recipe comes from NDSU Extension Service.


1 pound fish fillets
1/2 tsp. salt
Dash of pepper
2 Tbsp. butter, melted
1 Tbsp. lemon juice
2 tsp. grated onion
Paprika (if desired)


Preheat oven to 350 degrees. If fillets are large, cut into desired portion sizes. Allow about 1/4 pound per portion. Sprinkle both sides with salt and pepper. Mix melted butter, lemon juice and onion. Dip fillets into mixture and arrange in baking pan. Pour remaining mixture over fish. Bake uncovered until fish flakes with fork, about 30 minutes. Sprinkle with paprika before serving if desired.

Makes 4 servings.

Each serving has 160 calories, 7 grams (g) fat, 22 g protein, 0.5 g carbohydrate.

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