Food and Nutrition


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Apple Turkey Pita Pockets

This healthy recipe comes from NDSU Extension Service.


•    2 cups cooked turkey breast, cubed
•    2 tart apples, cored and chopped
•    1/2 cup celery, chopped
•    1 can (8 oz) crushed pineapple, drained
•    1/3 cup low-fat lemon yogurt
•    1/4 cup reduced fat mayonnaise
•    1/2 tsp. Dijon mustard
•    4 whole wheat pitas (5-inch) with tops cut open
•    4 lettuce leaves



In medium bowl combine turkey, apple, celery, and pineapple. In small bowl combine yogurt, mayonnaise, and mustard. Fold dressing into turkey mixture. To serve, line each pita with lettuce leaf and spoon 1 cup mixture into each pita.


Makes 4 servings.

Per Serving: about 425 calories, 8 grams (g) of fat, 63 g of carbohydrate, and 7.3 g of fiber

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