Food and Nutrition


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Aloha Chicken Salad

This healthy recipe comes from NDSU Extension Service.


•    1 (15-oz) can mandarin oranges
•    1 c. pineapple chunks
•    3 c. diced cooked chicken without skin
•    1 c. chopped celery
•     1/2 c. toasted slivered almonds (optional)




•    1 c. reduced fat mayonnaise or salad dressing
•    1/2 tsp. salt
•     Tbsp. orange juice



Drain fruit. In large bowl, mix all ingredients with the dressing. Chill.


Makes 6 servings.

Per Serving (with almonds): about 400 calories, 25 grams (g) of fat, and 20 g carbohydrate.

Per Serving (without almonds): about 315 calories, 18 g of fat, and 18 g carbohydrates.


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