Food and Nutrition

Accessibility


| Share

Aloha Chicken Salad

This healthy recipe comes from NDSU Extension Service.

Ingredients

•    1 (15-oz) can mandarin oranges
•    1 c. pineapple chunks
•    3 c. diced cooked chicken without skin
•    1 c. chopped celery
•     1/2 c. toasted slivered almonds (optional)

 

Dressing

 

•    1 c. reduced fat mayonnaise or salad dressing
•    1/2 tsp. salt
•     Tbsp. orange juice

 

Directions

Drain fruit. In large bowl, mix all ingredients with the dressing. Chill.

 

Makes 6 servings.

Per Serving (with almonds): about 400 calories, 25 grams (g) of fat, and 20 g carbohydrate.

Per Serving (without almonds): about 315 calories, 18 g of fat, and 18 g carbohydrates.

 

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.