Alcapulco Enchiladas
This healthy recipe comes from NDSU Extension Service.
Ingredients
• 12
corn tortillas
• 2
c. canned enchilada sauce
• 1
8-oz. can unsalted tomato sauce
• 3
c. diced cooked chicken or turkey
• 1/4
c. sliced black olives
• 2
Tbsp. slivered almonds
• 1/2
c. grated part-skim mozzarella cheese
• 2
c. plain nonfat yogurt
• 1/4
c. chopped green onions
Directions
• Preheat
oven to 350 degrees. Soften tortillas by wrapping in wax paper and microwave
for 1/2 to 2 minutes or by wrapping in foil and warming in a conventional oven
for 10 minutes. Mix enchilada sauce and tomato sauce. Mix chicken, olives and
almonds with about 1/2 cup sauce to moisten. Spoon 1/4 cup of chicken mixture
down the center of each warm tortilla. Roll and place seam side down in a
9-by-13 baking dish. When all are in place, cover with remaining sauce and
grated cheese. Bake uncovered for 15 to 20 minutes. Before serving, spoon
yogurt down the center of dish and sprinkle with green onions.
Makes 6 servings.
Per Serving: about 475 calories, 13.5 grams (g) of fat, 40 g carbohydrate, and 42% of daily calcium recommendation.