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Three-grain Peanut Bread

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 c. flour
  • 1/2 c. quick cooking oatmeal
  • 1/2 c. cornmeal
  • 1/2 c. dry nonfat milk powder
  • 1/2 c. sugar
  • 1. Tbsp. baking powder
  • 3/4 tsp. salt
  • 2/3 c. peanut butter
  • 1 egg white
  • 1 1/2 c. nonfat milk

Directions

Preheat oven to 325 F. Combine dry ingredients in a large bowl. Using two knives or a fork, cut peanut butter into dry ingredients until it appears coarse and crumbly. In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well. Spread mixture into a greased loaf pan. Bake at 325 F for 45 minutes. Cool for 10 minutes and remove from pan.

Makes 20 servings.

Per Serving: about 130 calories, 5 grams (g) of fat, and 17 g carbohydrate.

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